
Straight Posture-Back exercise 4i3y4r
Back pain exercises: Straight posture correction, spine health. Scoliosis meter 6eq5q
App info 5d333i
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App description s1a4r
Android App Analysis and Review: Straight Posture-Back exercise, Developed by mEL Studio. Listed in Health & fitness Category. Current Version Is 3.5.5, Updated On 11/02/2025 . According to s reviews on Google Play: Straight Posture-Back exercise. Achieved Over 3 million Installs. Straight Posture-Back exercise Currently Has 18 thousand Reviews, Average Rating 4.6 Stars
⭐ As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of the lack of neck and back pain relieving exercises, lack flexibility and bad posture correction are very common.🏆 To have a healthy spine is very important. Our back workout at home and flexibility training - is that thing what every busy person must do.
Let's do a simple experiment: stand up straight, keep legs straight, and try to touch the floor with your palms. Is it hard? If you can't touch the floor, if you have any tension or any kind of neck pain - you definitely should do yoga for spine health, which on is characterized by its flexibility, so pre-take care of your health, make stretches for back pain exercises and do posture correction exercise for women, spinal stim.
Application features:
✔️ 90 different types of back exercises for men at home with a detailed video, audio and text instructions for each scoliosis exercise;
✔️ 3 time - tested programs based on yoga for spine health principles – make a great back muscles workout at home;
✔️ The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture;
✔️ Set reminders and notifications – now you will never forget to do yoga for neck pain;
✔️ Develop personal training programs and use scoliosis meter;
✔️ The system of statistics of your results - track spine flexibility every day.
Most people have a sedentary lifestyle. Modern life is forcing people to spend more time sitting - when you sit for a long time in the office, in a car or a bus, it causes great harm to the body. Most often there is no possibility to completely change the way of life, but there is always the opportunity to do healthy spine workout. Just do back pain relieving exercises to receive more energy in your life. Stooped, sharp shocks and prolonged compression loads can cause vertebrae to shift and pinch the nerves of the spinal disc. Everyone needs to improve bad posture!
That is why every person should do back flexibility stretches and just follow the straight posture app instructions for the spinal stim health.
In addition, a permanent job in the office and at the computer has a very negative impact on our posture, and hence there is a slouch (as a result - the lack of energy and general malaise, headache). The only way is to do stretches for back pain exercises. Therefore, posture correction exercise for men and neck pain are connected with each other.
The only thing you need to do is just follow our virtual instructor recommendations and do the back exercises for women & men. And the results will definitely come in a short time. Let us do an experiment. Try to do the first week in the yoga for better posture correction app & spine workout...
What is spinal scoliosis?
The Scoliosis is a fairly common disease, which is the companion of many people due to the characteristics of the modern lifestyle. Scoliosis exercise app will take care of this. Back flexibility training & workout will become a great assistant with it. The danger of the spinal cord injury is not only in the aesthetic imperfection of the figure. It leads to chest deformity, which causes cardiac muscle overvoltage and breathing problems. One of the effective measures of therapy is gymnastics in scoliosis app, and to do special back exercises for women at home. And you will fix your bad posture and spinal disc!
This app is for:
The main goal of this application is to create a stable habit of back flexibility stretches, strengthen them and make flexible. Finally, try to do spine exercises for at least a week, and you will definitely see results and will become more energetic. This app is developed for all age groups. Posture exercises are divided by difficulty and are suitable for both men, women, children, and elderly people and for everyone who needs spinal cord injury exercise.
We are currently offering version 3.5.5. This is our latest, most optimized version. It is suitable for many different devices. Free directly apk from the Google Play Store or other versions we're hosting. Moreover, you can without registration and no required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New 4d631z
We've completely redone the instructions and commentary for the back health exercises and made them more detailed and understandable
We optimized the app, now it works faster
We have corrected some errors
We optimized the app, now it works faster
We have corrected some errors
Rate and review on Google Play store 6uy2a
Total number of ratings 144j5j
Total number of active s rated for: Straight Posture-Back exerciseTotal number of installs (*estimated) 193s3e
Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.You may also like these apps 441q6k
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2025-03-25Healthy Spine Straight Posture
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2025-04-02Back Workout & Healthy Posture
Recent Comments 5l362y
Rett Perera 2k1eo
As much as I am benefitting from this app, after a week or two it goes from simple stretches to acrobatic feats, like doing the splits with one leg in the air, or balancing your whole body on your head and shoulders. It's confusing if this app is designed for beginners or incredibly advanced s.
A Google 1zq2i
This is the first app I ever bought. App is really great, five stars definately. My suggestion is to put some sound at the end of every excercise, right before rest counting for next excercise. Or, if is reading this , maybe there is an option for that somewhere in the app? I cannot find it. Good luck with further developing!
James Dulaney 253u4x
This app is very middle of the road. I appreciate the structured workouts, and my back was definitely starting to feel better by the end of the free portion of the program. However, the animations are pretty much garbage, and the instructions aren't much more valuable. Definitely not worth buying. You can build your own workouts with the free version, and everything offered within can be found from other fitness apps for free.
A Google 1zq2i
I have used the app and it worked great to keep me motivated with short workouts that I was capable of completing in one sitting. The app keeps the s motivation high by providing positive reinforcement at the end of each workout and even tips on the best time of day to complete the workout. This app is a keeper. And it's free version works well without any disturbancesfrom ads. The ads don't interfere with the workout, instead ads pop up at the end of the workout and I can handle that.
Sanjay Kumar Choudhary 2f5g4w
Its a great app to strengthen and increase flexibility of spine as well rest body ts. However, it needs to add one feature after get ready for any of exercises "START" voice guide. Sometimes anyone can miss the right time of starting exercise and hence resting period gets affected. It is helpful in lower back pain maintenance too. So sufferer as well as healthy people can use this app. If needed Doctor's advice can be taken though appears not needed, but advice rule out bad effect.
Sean Hearnden 6s531b
I have the paid version. We need video instructions of actual people doing the stretches and movements with actual advice on how to do things. The model on the animations has perfectly straight movements with no arches in her back or anything. I have no idea if I am doing anything correctly and no information of how I should feel. I feel like the 5 star ratings are misleading as this app is not useful and potentially dangerous with the lack of information. Stretching can damage you.
Letitia Popa 606b5
So I never rate apps. But this one is the first I actually buy after using it for free for a month. It's like only 4 Euro and the breathing directions it gives after you buy it totally transform your workout. I suffer from chiphosis (not so advanced) but relly after using it constanly it, my back pain stopped and my back is much more flexible than before, I have more strength in my arms and legs and I can finally touch my toes when I bend down. It uses some yoga asanas as well and you feel bliss
Ilia Iatroo 37684x
I love this app. Every time I open it, there's a different set of exercises. This way I never get bored while working out different parts of the body. I don't mind the robotic voice and animation in the slightest, because the descriptions are clear and easy to understand. The exercises are timed, with half time and countdown towards the end. All in all an excellent program. Highly recommended.