Back pain relief exercises

Back pain relief exercises y5px

Back and neck pain relief exercises. Post Op and fracture recovery. Stretching 4y4o7

App info 5d333i

1.0.128
Health & fitness
January 19, 2025
1,200,129
Vladimir Apps
Android 5.0+
Everyone
Get Back pain relief exercises for Free on Google Play
APK
ment

App description s1a4r

Android App Analysis and Review: Back pain relief exercises, Developed by Vladimir Apps. Listed in Health & fitness Category. Current Version Is 1.0.128, Updated On 19/01/2025 . According to s reviews on Google Play: Back pain relief exercises. Achieved Over 1 million Installs. Back pain relief exercises Currently Has 17 thousand Reviews, Average Rating 4.7 Stars

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to the spine.

The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Timer and sound instructions allows to perform workout without looking into device.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
We are currently offering version 1.0.128. This is our latest, most optimized version. It is suitable for many different devices. Free directly apk from the Google Play Store or other versions we're hosting. Moreover, you can without registration and no required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New 4d631z

Technical release

Rate and review on Google Play store 6uy2a

4.7
16,977 total
5 78.2
4 17.0
3 1.9
2 0.9
1 1.9

Total number of ratings 144j5j

Total number of active s rated for: Back pain relief exercises

Total number of installs (*estimated) 193s3e

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments 5l362y

Istril 6yx28

My back pain got so bad that after a 30 min rest in bed yesterday I stiffened up so much I couldn't stand up. After ice and meds, I still had to use a walker to get to the bathroom. I couldn't sleep and so I ed this app, and I could do the entire (except 1 exercise) workout for severe pain from bed. I can already feel it helping. Ill update this review after using it for a while. UPDATE: this app is great but after a week I decided not to subscribe. I'd like to see a larger library.

Chris Thomas y4t5v

I have had spinal fusion in the low back my jaw broke two times, so neck problems, herniated and bulging discs up and down the spine. The chiropractor ends up causing more pain. The physical therapy costs a lot of money at the end of the day and when you're done you never continue doing the exercises. Finally this works great if you do the exercises just pick one, they really work !!!

A Google 1zq2i

I waited a week to write this review after five days of excerise. I have nerve damage after an accident a few years ago. I have been going to a chiropractor for two years- I can finally move again not recovered. Five days of this app in the morning I have noticied a change in movements during the day. You can create your own lists or use existing ones between stretches to full strength excercises. This is an amazing app.

Vera Phillips 68cm

Great to add your own physical therapy, it would be nice that you can select the order in which they are performed. Also there are some exercises that are not in the app but can be modified. Some of my exercises need a hold time but I did not see the option to modify that. Overall it is a great app so far

Lady Bonny Hulberg 1w1c5h

I love this app! I have a rare tissue connectivity disorder that makes exercise excruciating at times. Use this app to stretch prior to my work out has been life changing! Lucky for me, several of the exercises in this app can be easily adapted to be like the exercises my chiropractor gives me. When I don't use this app, my body is so still.

Torri Thrower h1z4d

I have massive back pain from multiple car accidents and other injuries. I did the morning exercises just a bit ago, and I'm pleased so far. I was able to do 15/16 of the routine without much pain at all. There are very clear written instructions for each exercise, and several second gifs of someone showing the full move multiple times so you can get the hang of it before you have to start. There are exercises to strengthen your back or just to relieve pain as well as several for high damage.

Donna 255e3t

Good exercises and they do help. Only thing is I wish there was a voice guiding. It is difficult to watch the phone and do the exercises. With the dings, it is sometimes hard to follow the length of time to hold a position & when to end it without vocal cues!

Jessica Clower 1e3k1q

This is the best app i have found so far for anyone with major back issues!!! I was diagnosed with scoliosis at 10 and had a full thoratic and lumbar fusion of my spine only my neck and hips move and these exercises are great you can even pick your favorites and make your own work out hands down my favorite app for pain!!! Super helpfull! I definitely recomend this.

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