凉拌豆腐大全 - 健康减肥瘦身豆腐美食菜谱

凉拌豆腐大全 - 健康减肥瘦身豆腐美食菜谱 69355p

厌倦了单调的小葱拌豆腐?... 6a4i2d

App info 5d333i

1.0
Health & fitness
November 18, 2017
200
joy4touch
APK
ment

App description s1a4r

Android App Analysis and Review: 凉拌豆腐大全 - 健康减肥瘦身豆腐美食菜谱, Developed by joy4touch. Listed in Health & fitness Category. Current Version Is 1.0, Updated On 18/11/2017 . According to s reviews on Google Play: 凉拌豆腐大全 - 健康减肥瘦身豆腐美食菜谱. Achieved Over 200 Installs. 凉拌豆腐大全 - 健康减肥瘦身豆腐美食菜谱 Currently Has 1 Reviews, Average Rating 1.0 Stars

厌倦了单调的小葱拌豆腐? 这里为您精选了25+种的凉拌豆腐菜谱，值得一试！豆腐营养极高，含铁、镁、钾、烟酸、铜、钙、锌、磷、叶酸、维生素B1、蛋黄素和维生素B6。每100克结实的豆腐中，含蛋白质15.7克、脂肪8.6克、碳水化合物4.3克和纤维0.1克，能提供611.2千焦的热量。豆腐里的高氨基酸和蛋白质含量使之成为谷物很好的补充食品。豆腐脂肪的78%是不饱和脂肪酸并且不含有胆固醇，素有“植物肉”之美称。豆腐的消化吸收率达95%以上。两小块豆腐，即可满足一个人一天钙的需要量。如果你正在减肥，如果你想寻找健康食品菜谱，豆腐绝对是你不二的选择！
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