
Sesh: Workouts for Women 1w4456
Fitness, Nutrition, Coaching 72b2e
App info 5d333i
ment
App description s1a4r
Android App Analysis and Review: Sesh: Workouts for Women, Developed by Sesh Fitness App. Listed in Health & fitness Category. Current Version Is 4.5.0, Updated On 12/11/2024 . According to s reviews on Google Play: Sesh: Workouts for Women. Achieved Over 46 thousand Installs. Sesh: Workouts for Women Currently Has 648 Reviews, Average Rating 4.8 Stars
FIT by Katy is now Sesh Fitness App! As always, we provide a sustainable approach to exercise & nutrition to deliver a healthier lifestyle that you can maintain. With hundreds of exercise videos, personalized macro goals, thousands of community & the ability to track your progress…you’ll get in shape, & stay in shape, for life. Start with our free 2-week program, just by ing the app!PLANS FOR ANY STAGE OF LIFE
No matter your current fitness level or clothing size…you belong at Sesh Fitness. Our workout programs are tailored to fit YOU & will help you reach your goals from any starting point.
Every program is built by female T’s. The team of women behind Sesh also test every weight lifting program along with you! We believe in programming that works for women, built by women.
With over 40 weight lifting plans in a range of training styles, you will find what works for YOU. We also offer a glute-biased plan & a program built for postpartum women.
WORKOUT GENERATOR MAGIC
Included in all subscriptions is access to our Workout Generator. With infinite splits to keep things fresh, you’ll get an effective workout with no planning time required.
Choose home or gym for your workout & the body part you want to focus on…& voila! A custom, new strength training session every day with reps & sets already set for you.
Worried about not knowing how to do an exercise? Every movement in the app includes a video with detailed description so you worry less about form & more about progress.
SPECIAL FEATURES TO KEEP YOU ON TRACK
Free to everyone in the app is our Macro Calculator. Start by entering your data & the calculator will give you customized macro goals. These work seamlessly with our weight lifting programs.
Daily check-ins to hold yourself able. This feature is your very own health journal. It’s a great place to track your progress over time
Exclusive access to our Community. These women will give you a helping hand when you need it & will give you a kick in the pants when you need that, too!
BUILT BY WOMEN, FOR WOMEN
It is in our DNA to empower women to become the best versions of themselves.
We’ll help you retrain your brain on things like 1,200 calorie diets & weight lifting. You’ll understand that what you really want is to lose fat & put on lean muscle while fueling your body.
The Sesh team knows what it’s like trying to juggle careers, kids, social lives & our health because…we’re women just like you! We will be ing you every step of the way.
CHALLENGE YOURSELF
You can train with female certified personal trainers & nutrition experts to expedite your transformation. Through weekly check-ins, they’ll motivate you through the challenge, while providing help with things like your sleep, cardio, digestion, energy levels, food, & more!
Our challenges unlock more features like the chance to win cash prizes, & more.
We kick off new challenges every 8 weeks, so the app, & follow us on social for updates.
STAY MOTIVATED
We know that achieving health & happiness are life-long ventures, & we’re here to help you do that realistically & sustainably.
the -only Sesh Fam group to get help when you need it, cheer others on, & hold yourself able.
Read our exclusive content with tips to keep you engaged. We develop unique content for everything from recipes, grocery lists, macro meal ideas, mindfulness help, form critiques, & more!
Subscription Pricing & :
Free to . Ongoing use requires a monthly hip. You will be charged through your Play Store at confirmation of purchase. Subscriptions renew automatically unless canceled 24 hours prior to the end of the subscription period. Subscriptions can be managed by going to Settings. Refunds are not available once a purchase has been made. Read our full of Service https://seshfitnessapp.com/-of-service & our https://seshfitnessapp.com/privacy-policy.
We are currently offering version 4.5.0. This is our latest, most optimized version. It is suitable for many different devices. Free directly apk from the Google Play Store or other versions we're hosting. Moreover, you can without registration and no required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New 4d631z
We have made some exciting changes to our app. Let's jump in and pump some iron.
Rate and review on Google Play store 6uy2a
Total number of ratings 144j5j
Total number of active s rated for: Sesh: Workouts for WomenTotal number of installs (*estimated) 193s3e
Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.You may also like these apps 441q6k
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Recent Comments 5l362y
Karra Crawford 5a1b6d
Great workout options for the gym or at home! The app makes it really easy to learn how to do different exercises and keep track of your progress. The challenges are the best! The option to have a coach with the sesh+ offering is soooo helpful, and the coaches are amazing! Definitely recommend!
Kirsten Bushek 2d643i
The Sesh platform is absolutely wonderful for people to work on getting back into shape. There are a variety of purchasing options, whether it be a single program (gym or home based) or a challenge, with a coach or without a coach. There have been a few technological glitches, but those are always fixed promptly by the tech . I would recommend this app to most everyone looking to start their fitness journey!
Yesenia MT t18e
Great variety of options for all levels of fitness and fitness goals. I love that it includes a built-in macro calculator. I've been using Sesh for many years now. It targets all muscle groups, gives # reps/sets, and includes a rest timer. The rest timer keeps my HR where it needs to be and stops me from slacking off. My biggest struggle before Sesh was knowing what/how/when to workout. This took the thinking out and left just the doing. And you keep the workout you buy. Kudos on a great app!
Darcy Klika 3jc32
I've tried other apps and fitness programs but keep coming back to this one. It is easy to follow and has a great variety of both home and gym workouts. When there is a bug, it's quickly addressed. Some things i would love to see moving forward include a text box to add brief notes in each exercise, say if a mod has been made. I would also like to see the primary muscle group being utilized during each exercise. But overall, this is the only app I'll use for working out.
RJ Young c6j19
Ok so it's good, super simple to use for workouts but that's about it. I wish it had more, like all in one. There's no place to record your meals and snacks. No place to track sleep, menstrual cycle, water intake, etc. which is all part of living a healthy lifestyle. It's a good app, but I wish there were options to track more. It doesn't offer much else.
A Google 1zq2i
I love this workout app. It is the only one I have found to do exactly what I want. The videos show you exactly how to do each exercise which is great especially for beginners. However my app does not work half the time. I have had the basic subscription since January and cannot access my workout generator due to it saying I need to subscribe. I pay every month. When clicking to subscribe it then proceeds to tell me I am already subscribed. Please fix these issues!
A Google 1zq2i
So just like all of the other comments... THIS IS SO SLOW. The videos never load when I'm at the gym and I have to consistently close the app and loose my workout. apparently there was a bug, but it still has not been fixed. I will update my review next time I'm at the gym. If it lags again, I'm not paying anymore for this "service" the app is brillant... when it works.
Whitney Wood n313c
The updated app is so easy to use with the check-in process. I like that I can add my macro totals each day as well as my cardio and workouts that were completed for the day. I use the notes section as little reminders to myself as to what went on that day. This is my second coached challenge, and while I wasn't 100% consistent, having a coach has kept me on track at leading a healthier lifestyle. The workouts are awesome, and I love that I can go back and do them in the future.