Seven - 7 Minute Workout

Seven - 7 Minute Workout 2u6q5m

Quick bodyweight HIIT workouts, just 7 minutes a day! 1f4d15

App info 5d333i

Health & fitness
November 08, 2024
11,053,136
Perigee AB
Android Varies with device
Everyone
Get Seven - 7 Minute Workout for Free on Google Play
APK
ment

App description s1a4r

Android App Analysis and Review: Seven - 7 Minute Workout, Developed by Perigee AB. Listed in Health & fitness Category. Current Version Is v6q, Updated On 08/11/2024 . According to s reviews on Google Play: Seven - 7 Minute Workout. Achieved Over 11 million Installs. Seven - 7 Minute Workout Currently Has 115 thousand Reviews, Average Rating 4.6 Stars

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and .
- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive and guidance from our certified personal trainer.

Seven and get results in just 7 minutes a day!
We are currently offering last version updated 08/11/2024 . This is our latest, most optimized version. It is suitable for many different devices. Free directly apk from the Google Play Store or other versions we're hosting. Moreover you can without registration and no required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New 4d631z

Thanks for using Seven! This update includes bug fixes and performance improvements.

If something’s not working for you, you have a great idea, or just want to say hello, email us at [email protected]

Rate and review on Google Play store 6uy2a

4.6
115,116 total
5 76.9
4 15.1
3 4.2
2 0.8
1 2.9

Total number of ratings 144j5j

Total number of active s rated for: Seven - 7 Minute Workout

Total number of installs (*estimated) 193s3e

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments 5l362y

Antonio Ramírez Robredo 191z5p

I stopped using it because there was no way to tell the app that I have a knee injury so I kept getting all kinds of lunges that I don't want to be doing at the moment. Otherwise I would've kept using it. (My partner uses the iPhone version which does have that feature, so that was disappointing too. if the feature exists for Android then I imagine it's hard to find and would like to know where to find it).

Rebecca 206ls

Only the full body circuit is available in the free version, but you can unlock different instructors by doing their unique circuit. You can also add outisde activities you complete, like walking and biking. What I love about it: The encouragement of the instructors, the "awards" and other friendly motivation incentives, the well roundedness of the circuit, and that you can add more circuits to increase time. What some may not love: There is no explanation of the exercises, only a visual.

Fish 1d86a

This app is fantastic! It offers great features without a paid subscription. My biggest wish is Garmin Connect integration. This would be a game-changer! Imagine the app using my Garmin activity data to suggest personalized home workouts based on how active I was that day. That would be incredibly useful. It's a great app for workout suggestions, and with Garmin Connect , it would be perfect.

Adam Reynolds 525d67

I love that this app has low floors (making it easy to turn into an atomic habit) as well as high ceilings. Putting in my own workouts done outside the app is also great as it keeps all the motivation in one place. However, one feature I think is missing is something to better teach proper form for some of the exercises as well as a feature that builds your capacity for ones that might be really hard (e.g. building up to full pushup from zero upper body strength).

Tom S 4b5f1k

offers a lot of good stuff for free! Can't say anything about the plans. Wasn't able to figure out how to back to the default voice after unlocking the drill sergeant. An overview on the first time opening the app would be 5 stars from me.

Reuben Greaves 1m6r6v

Really good, nice and simple, incredibly effective! I've made more progress at losing my troublesome fat in 12 weeks of this app (4-5 23min workouts/week) than I did with the last 5 years of running (2 x 1hr Z2 runs, 2 x 1hr incorporation either Z3 or Z5 intervals and 1 x 2hr Z2)!

Acel 6h2t1v

Just over a week and it's been good so far, exactly what I wanted —personalized indoor workout plans. With video descriptions and daily tracking.

Ali Hodhod 5a6s4c

In the free plan you only have one workout and that is full-body. Why don't you make the exercises varied but you have to see an ad to open? I was very impressed with the application until the first week ended and everything was paid. 😔

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