
Jump Rope Workout Program 2l1d5t
The Perfect Beginner Jump Rope Workout Routine: Home Cardio HIIT Training. 4h383g
App info 5d333i
ment
App description s1a4r
Android App Analysis and Review: Jump Rope Workout Program, Developed by Stay Fit With Samantha. Listed in Health & fitness Category. Current Version Is 25.0.1, Updated On 05/01/2025 . According to s reviews on Google Play: Jump Rope Workout Program. Achieved Over 465 thousand Installs. Jump Rope Workout Program Currently Has 495 Reviews, Average Rating 3.4 Stars
If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.
Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio
At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1000 calories a week).
Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program.
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout. Jumping rope is a great way to burn off those extra calories while getting in a full body workout.
Jump Rope Weight Loss Routine - Home Cardio HIIT Program
One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT endurance routine. And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
What are you waiting for? Hop to it!
We offer short, intense home workouts that combines intervals of cardio, using a jump rope, with bodyweight strength training moves.
We are currently offering version 25.0.1. This is our latest, most optimized version. It is suitable for many different devices. Free directly apk from the Google Play Store or other versions we're hosting. Moreover, you can without registration and no required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
Rate and review on Google Play store 6uy2a
Total number of installs (*estimated) 193s3e
Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.You may also like these apps 441q6k
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Recent Comments 5l362y
A Google 1zq2i
I tried out the workouts and then paid for the programs, after trying some other rival apps. It's simple to use and the visuals are uncluttered. I muse that more complex statistics with flashy graphs would feed that greedy desire for knowledge, but ultimately I know that such window dressing is meaningless, and could probably over complicate things that are trivial. This app simply tells you what to do, when to do it and keeps count and does this task very well.
AJoyToBeAround 6z1n3j
Nice but.... it would be great if there was a voice to identify the name of the next exercise. It's hard to workout and have to run to your phone to see what's the next exercise. Everyone's phone is not in arms reach. I keep mine in a pouch around my waist and my daughter keeps hers around her arm. Add this very important feature and I will give app 5 stars.
A Google 1zq2i
I love the idea of this app & was really looking forward to getting fit! Unfortunately I was disheartened after the 1st (beginner) workout though. 15 yrs ago I'd surf, swim and soccer train, but after 7 children and no regular exercise, I found myself floundering. I know I'm capable of getting fit, but the beginner level's just way too hard for me. I've now found an app that starts with small (under 5 mins) workouts, but progresses gradually each day. Please consider doing this too :-D Thanks!
M S 4f2u62
Rest timer doesn't work. On Tabata programme. Default is 30 secs (should be 20 work, 10 rest on Tabata). Changing rest timer to 10 seconds doesn't work - it still just does 30 seconds. Chose this app for the nice UI and programme tracking but have changed to a regular Tabata timer that actually works.
Ashley Chissano 4l30j
The app is great and all and the workouts aswell but people a "free" app because they can have "free" programs but if whats the point of ing a "free app" just to buy the program inside the app they ed because they thought it was "free".
A Google 1zq2i
go.. go! Really liking the programs that break up the jumping with other exercises. I'm getting a good workout, and getting better at jumping rope, all without getting frustrated that I still suck. 😌
Jay Thom 5d5d1x
Excellent app!! If you are having issues with your purchases go to the option on the last tab "more" and restore. Thanks to the developer.
A Google 1zq2i
I've just paid £4.99 for the whole bundle and when I press on the programs it's still ask me to purchase them so what did I pay for ?