Running Cycling Swimming Plan 6x423k

Android App Analysis and Review: Running Cycling Swimming Plan, Developed by BodBot. Listed in Health & fitness Category. Current Version Is 1.0, Updated On 18/11/2017 . According to s reviews on Google Play: Running Cycling Swimming Plan. Achieved Over 100 Installs. Running Cycling Swimming Plan Currently Has 1 Reviews, Average Rating 2x9 Stars

Whether you’re preparing for a triathlon or are simply looking for a varied plan for cardiovascular fitness to run, bike and swim, we can help.

While running, cycling and swimming of course require and develop excellent cardiovascular fitness and lung capacity, efficient performance of all three also requires good biomechanics, mobility, and a good strength to weight ratio.

Long and short runs, rides and swims, as well as sprints and intervals performed at different intensity levels will help develop both aerobic and glycolytic fitness across running, swimming and cycling. Meanwhile appropriate mobility and flexibility work will help ensure good mechanics while optimizing performance and reducing recovery time. An additional modest amount of strength training will help keep a strong core for efficient force transmission, while total body strength will help you develop more efficient movement and generate more power per stride, stroke and cycle.

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