Back pain relief exercises y5px

Android App Analysis and Review: Back pain relief exercises, Developed by Vladimir Apps. Listed in Health & fitness Category. Current Version Is 1.0.128, Updated On 19/01/2025 . According to s reviews on Google Play: Back pain relief exercises. Achieved Over 1 million Installs. Back pain relief exercises Currently Has 17 thousand Reviews, Average Rating 4.7 Stars

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to the spine.

The application contains a set of complete workouts:
- lower back workouts;
- thoracic spine workouts;
- neck workouts;
- post op and fracture recovery workouts;
- stretching workouts;
- morning exercise;

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Timer and sound instructions allows to perform workout without looking into device.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.